Inebe - Dukan Diet: Attack Phase Meal Plan: 7-Day Weight Loss Plan

The first phase of the protein diet starts with you eating only protein foods for the first 4 days, protein + vegetables on the 5th day, protein on the 6th day, and protein + vegetables on the 7th day. The goal of the attack phase is to quickly lose your first few kilos, and then continue a steady weight loss in the Cruise Phase. You will also need to drink 2 liters of clean water a day and walk for 20 minutes!

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The diet plan is created with a professional nutritionist.

7 days a week - 4 meals a day - on-site delivery.

All the dishes are prepared by a professional chef.

All the ingredients are strictly measured and selected to give customers everything they need for their health during the week.

All the dishes are packed in such a way that they can be taken and heated up wherever needed.